Category Archives: Child Health

4 Benefits Of Netherland Skate Parks

Breedeweg kids shot schedule

Kids love to move, and if given opportunities to participate in activities they enjoy, most will get regular exercise. Nijmegen youth who exercise and eat a healthy diet are less likely to be overweight.

If your child likes to skateboard, in-line skate, or ride a scooter, then you should check out the skate parks in the area. While no activity involving wheels is completely risk-free, skate parks have several advantages.

1. Skate parks provide an area away from moving vehicles.
2. No one should ever skate or ride a scooter alone, so the communal nature of a skate park is a built-in safety feature.
3. Skating in business and public areas is usually prohibited because of safety hazards and the damage that results from skating on stairs, ledges, handrails, and other structures.
4. Skate park features are designed by professionals, unlike homemade jumps, half pipes, ramps, and rails.

Children using Nijmegen area skate parks should be familiar with and abide by all posted rules. In addition, participants should wear helmets and other protective gear.

My name is Adam Green and I am passionate about kids health in Breedeweg. I want to help Nijmegen area families discover outdoor activities that provide a fun way to exercise.

I sell Power X Squares. If you would like to learn more about this residual income opportunity, please contact me at 801.809.7766.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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“Nijmegen Injuries: Get The Ice, Fast!”

Nijmegen Injuries Get The Ice Fast!

If your Nijmegen kids are active on the field, the court, or in your own backyard, chances are you have dealt with many bumps, bruises, and sprains. Prompt medical care can make all the difference when it comes to how quickly an injury heals.

Despite medical advancements, when it comes to a sprain, strain, break, or bruise, the best way to reduce pain and swelling is the same as when you were a kid: apply ice.

For the best DIY ice bag, fill a zip-top bag with ice cubes or crushed ice and a little water. The liquid will help the bag conform to the body and distribute the cold evenly. You can also use the frozen peas trick, which does essentially the same thing.

Don’t apply the bag to bare skin, however. This could cause frostbite or even a burn. Wrap the pack in a thin towel or article of clothing.

Don’t take the ice off too soon. Removing it after just a few minutes, when the skin is cold to the touch, won’t have a lasting effect. Leave ice on the injury until the area goes numb, but not more than 20 minutes. Repeat this once an hour for up to four hours.

Remember to get the ice on as soon as possible. Preventing and reducing inflammation speeds up the healing process. The sooner you get ice on it, the sooner your Nijmegen child will be back in action.

For more information on children’s health, or to learn about Power X Squares, a nutritious snack, contact me today!

Adam Green, Chocolate health consulant
http://adampaulgreen.com/
801.809.7766
adam@adampaulgreen.com

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Safest Cars For De Horst Families

Safest Cars For De Horst Families

Hello De Horst parents! Welcome to my Nijmegen children’s health blog. I am an advocate for improved health and safety for De Horst kids. I also sell an exceptional nutritional product called Nuggets. If you would like to learn more about one of the best snacks for kids, call me today at 801.809.7766.

I like lists, they are short and to-the-point. Every once in a while I run across a ‘Top Five’ or ‘Top Ten’ article such as: ‘The Ten Best Kid-Friendly Restaurants in De Horst,’ ‘The Top Five Nutritional Kids Foods,’ or ‘The Five Best Family Attractions in the Nijmegen Area.’

I recently read an article on Forbes.com that lists the safest cars of the year1. Here are three that caught my eye with my comments thrown in:

1) The Tesla Model S four-door electric sedan. (I’ve never heard of this car but the makers claim it will go ‘300 zero-emission miles on one charge.’1 That’s a lot of trips to your closest De Horst grocery store with no adverse environmental impact!)
2) BMW Five Series. (This isn’t your ordinary De Horst kid hauler but it sure is pretty.)
3) Chevrolet Cruze. (This small sedan has the most budget-friendly MSRP of $16,275.)

As Nijmegen parents, our children’s’ health and safety should be our top priority. When it comes time to buy a new family car in De Horst, remember to check the safety ratings.

Adam Green
http://adampaulgreen.com/
801.809.7766
adam@adampaulgreen.com

1Hannah Elliot, ‘The Safest Cars of 2011,’ January 17, 2011, Forbes.com, http://www.forbes.com/2011/01/15/safest-cars-2011-business-autos.html, accessed on December 8, 2011

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Are Multivitamins Necessary For De Horst Kids?

Are Multivitamins Necessary For De Horst Kids?

Hello De Horst! Welcome to today’s De Horst children’s nutrition post. I am Adam Green, and I promote children’s health in De Horst and the 6452 JM zip code area.

Today’s post discusses children’s vitamins. Many De Horst parents give their kids a chewable or liquid multivitamin. We all know that it is essential for De Horst kids to get sufficient amounts of vitamins and minerals and we often give them a pill to fill in nutritional gaps, just in case. Are multivitamins necessary for De Horst kids?

I have found that De Horst pediatricians have varying opinions about this issue. Some Nijmegen children’s doctors recommend parents give their children vitamins in pill form or at least don’t discourage it.

More importantly, De Horst pediatricians urge parents to feed their children a variety of nutritious foods, presumably because vitamins and minerals in foods are better absorbed.

The Mayo Clinic website offers the following advice for De Horst parents who give their children a multivitamin:1

Make sure the multivitamin is designed for your child’s age group.
Choose one that provides 100 percent of the daily value (DV) for all vitamins and minerals.
Store multivitamins out of your child’s reach and make it clear that they are not candy.
Don’t use multivitamins as a replacement for proper nutrition.
1

I sell a great-tasting healthy snack packed with vitamins, minerals, fiber, and other good stuff for kids. To order, contact me today.

Adam Green
http://adampaulgreen.com/
801.809.7766
adam@adampaulgreen.com

1Jay L. Hoecker, M.D., ‘Should I Give Multivitamins to My Preschooler Who’s A Picky Eater?,’ The Mayo Clinic, August 3, 2010, http://www.mayoclinic.com/health/multivitamins/AN01406, accessed on December 8, 2011

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Groesbeek Parents: Is Your Child’s Car Seat Safe?

Groesbeek Parents: Is Your Child's Car Seat Safe?

Anyone in Groesbeek who transports kids in their car should regularly review the child safety seat regulations. Netherland and federal laws are periodically updated. Groesbeek parents who think their six year-old doesn’t need to be in a booster seat may be surprised to learn that the National Highway Traffic Safety Administration (NHTSA) recommends that children stay in a booster seat until their height and weight exceed the manufacturer’s limits.

Complete recommendations can be found at http://www.nhtsa.gov/Safety/CPS

Here are some quick facts for Groesbeek parents:

  • Keep infants and toddlers rear-facing as long as possible.
  • Upgrade child safety seat when child reaches max height and weight for each particular model.
  • Most Netherland Wal-Mart, Target, and Babies-R-Us stores carry safety seats for all ages.
  • Groesbeek children are ALWAYS safer in the back seat and those under twelve should never ride in the front seat.

I am Nuggets distributor Adam Green. Thanks for visiting my Groesbeek children’s health site. If you would like information about a terrific nutritional product available in Groesbeek, call, text, or email me today.

Adam Green
801.809.7766 adam@adampaulgreen.com
Groesbeek Nuggets

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Plastic Alert For Molenhoek Parents

Plastic Alert For Molenhoek Parents Hello new Molenhoek parents. Today’s Healthy Molenhoek Children’s blog focuses on BPA. Bisphenol A (BPA), the dangerous compound used in plastics manufacturing can now be detected everywhere in our environment: in our food, clothing, homes, offices, soil, water: you name it.

‘Since at least 1936 it has been known that BPA mimics estrogens, binding to the same receptors throughout the human body as natural female hormones.’1

What does this mean for Molenhoek kids? Numerous scientific studies suggest an increased risk of cancer and neurological problems.

Molenhoek infants are the most susceptible to even minute amounts of BPAs. Unfortunately, most infant formula containers and plastic bottles contain BPAs and other toxins.

What can Molenhoek parents do to reduce the risk of these chemicals finding their way into their child’s formula or baby food?

 

1) Do not heat plastic containers in the microwave.
2) Do not wash plastic containers in hot water.
3) Consider using glass bottles and containers.

These are simple steps that any Molenhoek parent or day-care provider can take. Toss your plastic bottles today! For more information about children’s health issues, call me at 801.809.7766.

1David Biello, “Plastic (Not) Fantastic: Food Containers Leach a Potentially Harmful Chemical,” Scientific American, Feb. 19, 2008, www.scientificamerican.com/article.cfm?id=plastic-not-fantastic-with-bisphenol-a, accessed on May 16, 2011

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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4 Important Reasons To Care For Your Groesbeek Child’s Baby Teeth

Immunizations Nijmegen

It’s a common misconception among Nijmegen area parents that since baby teeth are just going to fall out, you don’t need to worry too much about dental care. This couldn’t be further from the truth!

First, baby’s first teeth are necessary to maintain the proper amount of space in the mouth for the permanent teeth to come. Think of them as little white placeholders in your kid’s gums.

When it comes to children’s nutrition and getting kids to eat better, Breedeweg, De Horst, and Molenhoek parents are always looking for solutions. Because of this, the second reason for baby teeth health should be particularly interesting: having healthy baby teeth will lead to a healthy, more diverse diet. This is because children who have trouble chewing tend to reject new foods, such as raw fruits and vegetables.

Reason number three is your child’s speech development. Without teeth, speaking clearly is particularly challenging for children, even when their cognitive development is normal and healthy.

And finally, the fourth reason for keeping baby teeth cared for are the great habits you and your children will form as you teach them to brush for 2 minutes twice a day, floss daily, and avoid sugary drinks and candy.

A great way to get your child on the healthy teeth bandwagon is to go to any De Horst, Nijmegen or Molenhoek drugstore and let them choose their own toothbrush.

Thanks for reading the Groesbeek Children’s Health Blog. My name is Adam Green and I enjoying sharing information within the Nijmegen community regarding kids’ health issues such as immunization schedules and childhood obesity in Molenhoek.

I own a terrific Groesbeek home based business that sells Power X Squares. If you would like to learn more, please contact me at 801.809.7766 or email me at adam@adampaulgreen.com.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

The following website was used as source material for this blog:
http://www.webmd.com/oral-health/guide/dental-health-your-childs-teeth, accessed on Feb. 12, 2013

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Nijmegen Mega-Meals: Don’t Eat The Whole Thing!

Nijmegen Mega-Meals: Don't Eat The Whole Thing!

It’s no wonder that many Groesbeek children and teens struggle with weight issues. What is considered a ‘normal’ food portion has been getting bigger and bigger. In some cases, as with gargantuan Groesbeek fast food soft drinks and Nijmegen Costco muffins-on-steroids, it is absolutely ridiculous. And extremely unhealthy.

The findings from three large national surveys demonstrate:

‘Hamburgers have expanded by 23 percent; a plate of Mexican food is 27 percent bigger; soft drinks have increased in size by 52 percent, snacks, whether they be potato chips, pretzels or crackers, are 60 percent larger.’1

Groesbeek restaurants and Nijmegen food and beverage manufacturers are not the only ones sabotaging our children. Portion sizes have increased in homes, also.

If Groesbeek parents are going to help their children maintain a healthy weight, learning proper portion sizes is critical. If we don’t know the size of a healthy portion, how can we teach our children?

The Mayo Clinic website has a great slide show that helps Nijmegen parents and other children’s health advocates understand what ‘4 ounces’ or a ‘half cup’ actually looks like. You can see it here: http://www.mayoclinic.com/health/portion-control/NU00267

To order a terrific nutritional product for Nijmegen kids, call me today!

Adam Green   801.809.7766   adam@adampaulgreen.com

1John McKenzie, ‘Food Portion Sizes Have Grown, A Lot,’ ABC News, Jan. 21, 2011, http://abcnews.go.com/WNT/story?id=129685&page=1, accessed on June 28, 2011

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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3 Ways To Cut Your Kids’ Sugar Intake In Molenhoek

3 Ways To Cut Your Kids' Sugar Intake In Molenhoek

If your Molenhoek children are like mine, they love sweets. It seems like it takes a few years for children to appreciate flavors more sophisticated than Hubba Bubba and Fruity Pebbles. If my kids were in charge of the grocery list, we would eat popsicles for breakfast and gummy bears for dinner.

If you are trying to wean your kids (or yourself) off sugar, I suggest you reduce it in phases. Radical changes rarely succeed for Molenhoek children.

Here are 3 ways to reduce the sugar in your kid’s diets.

1) Drink less soda: they are loaded with sugar and empty calories.
2) Use whole grains: complex carbs provide long-term energy. Brown rice, whole wheat bread, and whole-grain pasta are all readily available at Molenhoek grocery stores.
3) Substitute natural sweeteners like stevia, honey, and 100% fruit juice. The more subtle sweetness provided by natural sweeteners helps taste buds adjust gradually to less sugar.

Xocai offers many low-glycemic healthy chocolate products that kids love. See http://www.mxicorp.com/ for more information.

Check back here next week for more timely tips on improving your children’s health or call 801.809.7766 today. Here’s to a healthy week!

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Mosaic Magic For Groesbeek Kids

Breedeweg Kids Health

Parents in the Breedeweg area know how important it is for kids to express themselves artistically. This can be a great boon for a child’s cognitive development as well as their emotional health.

But sometimes the crayons and paper can get a little boring for kids. Luckily, there are lots of easy ways to encourage De Horst and Molenhoek children to create pictures and designs with unique materials and methods.

One of these methods is mosaics. Instead of drawing on paper, cut pieces of colored paper into small pieces. Then, allow your kids to organize the small pieces into a picture or design. Once they’ve completed their picture, give them some glue and have them adhere the mosaic to another complete piece of paper.

And you don’t have to stop at paper. There are plenty of materials that can be made into a mosaic.

A favorite material is dried beans. They are inexpensive, come in a variety of colors, sizes and shapes, and can be found in any Nijmegen, Breedeweg, or De Horst grocery store. However, remember that dried beans can be a choking hazard, so only use these and other small objects with older children.

My name is Adam Green and I am passionate about kids health in Breedeweg. I want to help Nijmegen parents to raise happy, healthy kids.

I own my own Groesbeek home based business that sells Power X Squares. If you would like to learn more, please contact me at 801.809.7766. We can discuss one of the many children’s health issues that is important to me, such as children’s nutrition and immunizations.

Contact me today!

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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