Category Archives: Child Health

Creative Lunch Ideas For Your Groesbeek Kids

Creative Lunch Ideas For Your Groesbeek Kids

If your kids are tired of eating the same lunch every day, then today’s Nijmegen kid’s health blog is for you!

Instead of the old standby PB and J, put a couple of tablespoons of peanut butter in a plastic container. Then give your child healthy things to dip into it, like whole wheat crackers, celery, or apple slices.

Bento boxes are a fun way to to pack a creative and eye-catching lunch. Originating in Japan, bento boxes have small compartments to separate elements of a meal and can be found at many Breedeweg and De Horst area stores. They’re great for child-sized portions of food, and for kids who hate the idea of one food touching another food.

Finger foods are a fun lunch for children, and it’s easy to keep them nutritious.

Low-fat cheese cubes, fruit slices, and veggie sticks can add up to a filling meal for kids with all the vitamins and minerals they need. Sandwiches are a lunch time staple for kids, but you can try mixing up the starch. Instead of bread, try a whole-grain wrap or a whole-wheat pita.

I hope this blog post will help you add variety to your kids’ healthy lunches.

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Rain International Seed Based Nutrition News
I’m Adam Green, and I am creating a new team of serious leaders at Rain International, one of the fastest growing direct marketing companies in the world. We sell industry-leading seed-based nutrition products for an active lifestyle in Groesbeek, Breedeweg, De Horst, and Molenhoek. I am seeking experienced network marketing leaders in the Nijmegen area.

If you are an experienced network marketing leader, please call me today: 801.809.7766

The URL for my personal Nijmegen Rain International web page in Groesbeek, Netherland 6452 JM is http://adampaulgreen.com.

Ask Me About Joining Rain International

Join my Fast Growing Team at Rain International, where we are focused on revolutionary seed-based nutrition products for a sustainable, healthy, active lifestyle.

Call Me: Adam Green at 801.809.7766 for more Info.

About Rain International
Rain is the world leader in seed-based nutrition, a revolutionary new active lifestyle supplement that delivers unprecedented nutrition in concentrated amounts from seeds.

Seed nutrition is not only one of the most sustainable sources of food energy on the planet, it also supports a uniquely active lifestyle for athletes, active adults, and people constantly on the go. Click the phone icon below to call me right now…

Contact Adam Paul Green at Rain International

Adam Paul Green

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The Lethal Machine In Your Molenhoek Garage

Breedeweg Kids Vitamins

As Nijmegen kids get older, they often are able to help out around the house. Giving kids more responsibility is essential to their health and development, but parents should be sure to know what responsibilities their children are ready for, especially when it comes to working in the yard.

Mowing the lawn is  a weekly chore for many Nijmegen families, and most parents are happy to turn this job over to an older child. However, parents should be absolutely sure that their child is old enough (and mature enough) to safely operate the machinery. After all, we’re talking about sharp, motorized blades whirring within arm’s length of our child’s legs and feet. Because these machines are commonplace, many parents forget how dangerous they are. The American Academy of Pediatrics recommends that children be at least twelve years of age before using a walk-behind mower and sixteen for ride-on mowers. Of course, this doesn’t mean that every teen is capable of safely mowing the lawn, these are only general guidelines.

Anyone operating a mower should wear sturdy shoes instead of sandals. Remove objects from the lawn such as toys and small rocks before mowing, and insist that your child wear eye protection while they mow.

Regardless of who is cutting the grass at your Breedeweg, De Horst, or Groesbeek home, young children should not be outside playing while the mower is running.

My name is Adam Green and I am very interested in kids health in Breedeweg. I am your local source for Power X Squares in the Nijmegen area and online.

If you are interested in learning more, visit my website at http://adampaulgreen.com/ or call me at 801.809.7766.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares


The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Me Today!

Rain International Seed Based Nutrition News
I’m Adam Green, and I am creating a new team of serious leaders at Rain International, one of the fastest growing direct marketing companies in the world. We sell industry-leading seed-based nutrition products for an active lifestyle in Groesbeek, Breedeweg, De Horst, and Molenhoek. I am seeking experienced network marketing leaders in the Nijmegen area.

If you are an experienced network marketing leader, please call me today: 801.809.7766

The URL for my personal Nijmegen Rain International web page in Groesbeek, Netherland 6452 JM is http://adampaulgreen.com.

Ask Me About Joining Rain International

Join my Fast Growing Team at Rain International, where we are focused on revolutionary seed-based nutrition products for a sustainable, healthy, active lifestyle.

Call Me: Adam Green at 801.809.7766 for more Info.

About Rain International
Rain is the world leader in seed-based nutrition, a revolutionary new active lifestyle supplement that delivers unprecedented nutrition in concentrated amounts from seeds.

Seed nutrition is not only one of the most sustainable sources of food energy on the planet, it also supports a uniquely active lifestyle for athletes, active adults, and people constantly on the go. Click the phone icon below to call me right now…

Contact Adam Paul Green at Rain International

Adam Paul Green

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Family Meal Time in Groesbeek

Family Meal Time in Groesbeek

Groesbeek parents want to make sure that their kids spend time doing things that will help them be healthy and successful. Because of this, juggling the family schedule and prioritizing activities are a major part of parenting in the Breedeweg, De Horst, and Molenhoek areas.

With all this competition for your child’s time, you may be surprised to learn of the advantages Groesbeek kids receive when families make time to eat dinner together.

Studies have shown that kids who have frequent family dinners benefit in the following ways:

Improved grades
Eating healthier meals
Less likely to try cigarettes, alcohol, and marijuana
Increase in family communication
Less likely to become overweight or obese

If you want to help establish a more regular dinner time for your family, here are some tips for Nijmegen families. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local Breedeweg, De Horst, or Molenhoek restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is Adam Green and I want to help Groesbeek families to raise healthy, happy kids. I am the owner of a Nijmegen area home business that sells Power X Squares. If you are interested in learning more, visit my web site at http://adampaulgreen.com/ or give me a call at 801.809.7766.

The following online article was used as source material for this blog:
Lerche Davis, Jeanie, “Family Dinners Are Important”, WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Oct. 22, 2011

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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6 Fun Day-Off-School Activities For Breedeweg Kids

Top Home Businesses In Molenhoek

Most of the elementary schools in Nijmegen seem to have more random days off than in years past. Sometimes these days can catch parents off guard. What to do when your kids are going to be home all day in the middle of the week?! Well, if you didn’t schedule appointments with your Groesbeek pediatrician or dentist for a check-up, then try one of these fun ideas to keep your kids active and healthy on their days off.

1. Help them make a treasure hunt, indoors our out, depending on the weather. Once they’re done they can invite friends over to find the treasure (the treasure can be almost anything, since the real prize is following the clues!). When the hunt is over, serve a small picnic for the hungry hunters.

2. Hold an art exhibit. Get out the paints and modeling clay and then let your kids spend the morning creating works of art to display.

3. Healthy kids are active kids, so help them plan a kid Olympics! Give them the freedom to choose how to judge and award medals, then sit back and watch them wear themselves out!

4. Have a family history day. Encourage your kids to write in their journals and ask them to share some favorite family stories that you can record in their own words. If you have stories of your ancestors, this is a good time to share them with your kids.

5. Go visit a local Breedeweg, De Horst, or Molenhoek museum, historical site, petting zoo, or aquarium. Remember, this is a day to do something with your kids that you’ve always been putting off, so do it!

6. Visit a resident of a local Nijmegen convalescent home. Some elderly men and women rarely get visitors. Your kids will feel good about brightening someone’s day. They could bring them flowers or an original piece of art. (See activity number 2.) My name is Adam Green and I want to help Nijmegen families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity in Molenhoek concern me. I am the owner of a Nijmegen area home business that sells Power X Squares.

If you are interested in learning more, visit my web site at http://adampaulgreen.com/ or call me at 801.809.7766.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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3 Easy Ways For Groesbeek Kids to Get More Antioxidants

Breedeweg kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the Breedeweg, De Horst, and Molenhoek area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Adam Green and I sell Nuggets in the Groesbeek and Nijmegen areas. If you are interested in learning more about how Nuggets can be a part of your child’s healthy lifestyle, call me today at 801.809.7766.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Molenhoek Kids Need A Healthy Plant-Based Diet

Molenhoek Kids Need A Healthy Plant-Based Diet

One of the best things you can do for your Molenhoek kids is to help them love plant foods. Kids who are exposed to a wide variety of live foods when they are young are more likely to continue eating them when they are grown.

Why are plant foods so important for Molenhoek families?

Plant-based foods have vitamins, minerals, antioxidants, fiber, and protein. Live foods are generally low-fat, low-sodium, and, if unprocessed, have less toxins than processed foods.

Let’s help our Molenhoek kids eat better than most of us Molenhoek adults have eaten for the past three generations.

There is more to a plant-based diet than broccoli and carrots. Here are some plant-based meal and snack ideas to inspire you:

  • Legumes: beans, peas, lentils (hummus, black bean burritos, vegetarian chile)
  • Nuts and seeds: pecans, almonds, walnuts, cashews, pumpkin seeds, (sunflower seeds on salads, granola with almonds, trail mix with nuts instead of M&Ms)
  • Whole grains: barley, spelt, millet, rye, quinoa, brown rice (spelt bread, whole wheat pasta, stir-fry with brown rice)
  • Fresh and dried fruit: bananas, berries, citrus, melons (blueberry barley pancakes, fruit plate with yogurt-honey dip, dried apricots in brown bag lunches)
  • Veggies: (mashed sweet potatoes, spinach salad with raspberry vinaigrette, pizza with green pepper, mushrooms and onion instead of pepperoni)

One of my favorite foods is made from the super-nutritious cacao plant. It is high in antioxidants and taste like candy. To try Nuggets, contact me today.

Adam Green
Groesbeek, Netherland     zip code 6452 JM
801.809.7766 adam@adampaulgreen.com

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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“Less Meat, More Plants For Healthier Breedeweg Kids”

Less Meat, More Plants For Healthier Breedeweg Kids The meat-heavy Standard American Diet (SAD) is, well, sad. Breedeweg diets high in meat and low in plants are the reason we have higher rates of heart disease, cancer, and diabetes. If you have been eating the SAD diet for the past 30 years, you probably ought to get your cholesterol checked.

How can we help our Breedeweg kids eat more live foods? One of the best ways is to grow them yourself.

You can plant a garden in a yard, in containers on a deck or patio, or even in pots indoors. I have seen each of these types of gardens in my Breedeweg neighborhood.

Your garden can be pesticide and hormone free. Your kids will have fun planting, weeding, and harvesting their own ‘crops’. Our children don’t need to grow up believing that carrots and spinach come from the produce section at their nearest Breedeweg grocery store.

My family is trying to eat less meat and more plant-based foods. I also sell a fantastic antioxidant plant-based product. For more information on my kids favorite health food, call me today at 801.809.7766.

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Does Your Netherland Family Have An Emergency Kit?

Does Your Netherland Family Have An Emergency Kit?

Smart residents prepare for emergencies, and parents of young children in the Nijmegen area should be aware of the special nature of preparing their families for emergencies.

Since the health and safety of all family members is important, everyone’s needs should be taken into account when preparing emergency provisions.

A 72-hour emergency kit should be easy to grab and contain essentials like water, food, first aid kit, flashlight, prescription medications, etc. Groesbeek families should consider what each child eats. Formula and bottles should be included if you have infants, and soft baby food (and a spoon!) for toddlers. Don’t forget diapers and baby wipes: you can find convenient travel sizes of these at Breedeweg, De Horst, and Molenhoek area drugstores.

Since healthy kids grow and change so quickly, Groesbeek families should update these emergency kits at least twice a year.
A good reminder is daylight savings time. When Nijmegen families change their clocks, they should change the food and supplies in their kits.

I’m Adam Green and the health and safety of Groesbeek kids is important to me. I am the owner of a home business that sells Power X Squares. If you would like to learn more, please call me at 801.809.7766 or visit me on the web at http://adampaulgreen.com/.

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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Groesbeek Parents Who Reduce Stress May Have Healthier Kids

Groesbeek Parents Who Reduce Stress May Have Healthier Kids

Moms and dads in the Nijmegen area are always looking for ways to keep their kids healthy, but some of them might not know that reducing their own stress levels can have great benefits for their children.

A recent study shows that stressed-out parents are more likely to have an obese child, and childhood obesity in Molenhoek is a risk factor for a variety of diseases and disorders.

The main culprits behind this trend are the parents who are too busy and stressed out to provide healthy food to their children.

It’s true that nutritious, well-rounded meals take a little more work, and they can seem more expensive compared to their over-processed counterparts. However, in the long-run, a healthy lifestyle will be better on your pocketbook.

When parents include time in their busy Breedeweg and De Horst schedules to de-stress, it can benefit the entire family.
Furthermore, learning to deal with stress in a healthy way is an important skill for parents and children, so next time you visit your Groesbeek family practitioner or pediatrician, ask about ways your whole family can reduce stress.

Hi, I’m Adam Green and I own a home business in Nijmegen that sells Power X Squares. I am very concerned about issues related to the health of children such as proper nutrition and vitamins.

If you would like to know more about my home-based business or Power X Squares, please give me a call at 801.809.7766.

I hope to hear from you soon.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

The following online article was used as source material for this post:
Denise Mann, “Stress in Parents Linked to Obesity in Kids,” WebMD, http://www.webmd.com/balance/stress-management/news/20121018/stress-parents-obesity-kids, accessed on Oct. 22, 2012.

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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4 Benefits Of Netherland Skate Parks

Breedeweg kids shot schedule

Kids love to move, and if given opportunities to participate in activities they enjoy, most will get regular exercise. Nijmegen youth who exercise and eat a healthy diet are less likely to be overweight.

If your child likes to skateboard, in-line skate, or ride a scooter, then you should check out the skate parks in the area. While no activity involving wheels is completely risk-free, skate parks have several advantages.

1. Skate parks provide an area away from moving vehicles.
2. No one should ever skate or ride a scooter alone, so the communal nature of a skate park is a built-in safety feature.
3. Skating in business and public areas is usually prohibited because of safety hazards and the damage that results from skating on stairs, ledges, handrails, and other structures.
4. Skate park features are designed by professionals, unlike homemade jumps, half pipes, ramps, and rails.

Children using Nijmegen area skate parks should be familiar with and abide by all posted rules. In addition, participants should wear helmets and other protective gear.

My name is Adam Green and I am passionate about kids health in Breedeweg. I want to help Nijmegen area families discover outdoor activities that provide a fun way to exercise.

I sell Power X Squares. If you would like to learn more about this residual income opportunity, please contact me at 801.809.7766.

Chocolate health consulant Adam Green
Groesbeek, Netherland 6452 JM
801.809.7766
adam@adampaulgreen.com
Nuggets
Power X Squares

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Winner’s Circle today!

I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.

Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.

Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.

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