Breedeweg parents know that sleep is important for their child’s health. If your Groesbeek child has a hard time falling asleep, you may want to try a bedtime snack. Well-chosen evening snacks can help ease the transition to sleep.
Eating too much before bedtime is never a good idea for anyone, but a small snack may be just the ticket to dreamland for little ones in Breedeweg. Foods containing the amino acid tryptophan are a natural sleep aid, especially if they are coupled with carbohydrates, which help make tryptophan more available to the brain.
Bedtime foods you can purchase at your local Groesbeek grocer include soy milk, dairy products, nuts, seeds, and legumes, such as lentils or chick peas. These foods coupled with a healthy carbohydrate make the perfect bedtime snack. Your Groesbeek kiddos will be visiting the sandman before you know it.
Try a glass of soy milk with a few whole grain crackers or string cheese and apple slices. Low-fat cottage cheese with pineapple helps my munchkins fall asleep.
I am a local Nuggets representative and a children’s health advocate. If you live in Nijmegen, Breedeweg, or De Horst and would like to learn more about children’s health contact me today!
Power X Squares
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I am Adam Green, and I am a Groesbeek-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Nuggets and Power X Squares online and in Groesbeek, Breedeweg, De Horst, and Molenhoek. Our valued Nijmegen customers recommend Power X Squares because Power X Squares gives me more energy.
Winner’s Circle is also a fantastic Nuggets home-based business in the Nijmegen area. Netherland entrepreneurs can supplement their income by cashing in on a high-demand Netherland healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://adampaulgreen.com/.
Call me at 801.809.7766 to own your own Nuggets business in Groesbeek, Breedeweg, De Horst, or Molenhoek.